I posted this on Oppositelock yesterday. I got a lot more discussion than I ever expected. Thought I might share this here in case it would be beneficial to anyone else. Long and short of it is I've lost 10lbs in 4 weeks without changing what I eat and it has been simple.
One thing I've been doing is watching the Star Wars: Clone Wars on Netflix while on my tredmill. 2 episodes makes a workout go real fast. The only issue is getting the volume to a comfortable level.